Comfortable Plus One Yoga

We train on our mats for life off the mat. I invite you to join me and step slightly outside your comfort zone, enriching your mind and your body.

About Genevera Miller, Yoga Instructor

Genevera studied in an eight-month 200-hour teacher training program with a focus on mindfulness and the eight limbs of yoga. She teaches classes in a variety of yoga styles at studios in Wilmington, Carolina Beach, Wrightsville Beach, and surrounding areas, and also offers private and group sessions. She invites self-inquiry and exploration in her classes.

Private Beach Yoga Sessions

Practice yoga on the beach! Yoga becomes even more powerful when immersed in the beauty of nature. Contact me about booking a yoga session on one of our area’s beautiful beaches.

Class Schedule

MONDAY

porters neck yoga coop | gentle yoga- $10 donation | 9:15 am - 10:30 am*

WEDNESDAY

salty dog yoga | rocking vinyasa - pay what you can | 6:30 pm - 7:30 pm

THURSDAY

porters neck yoga coop | yin $10 donation | 11:00 am - 12:30 pm

FRIDAY

longwave yoga | warm morning yin | 9:15 am - 10:15 am

longwave yoga | basic yoga | 10:30 am - 11:30 am

SATURDAY

good hops brewery | pay what you can all levels yoga | 11:00 am - 12:00 pm*

*2nd saturday of each month

SUNDAY

Island Beverage | yoga and mimosas $10 | 9:00 am - 10:00 am*

   longwave yoga | gentle yoga | 3:30 pm- 4:30 pm

             *2nd Sunday of the month

 

Locations:
Salty Dog Yoga | 915 a N Lake Park Blvd, Carolina Beach, NC
Longwave Yoga | 203 Racine Dr, Wilmington, NC
Porters Neck Yoga Coop | 106 Marshall Ct Unit 120 Wilmington, NC
 Good Hops Brewery | 811 Harper Ave, Carolina Beach, NC

The Comfortable Plus One Blog

Updates, information, and inspiration.

A case for moving fast.

Since getting passionate about yoga and becoming a yoga teacher I've embraced lots of types of practice, and will try just about anything I can. I often hear from students that hi intensity or fast power style yoga just "isn't for them." If this describes you I wanted...

What is the quality of your attention right now?

What if all you had to do to feel calm was to simply notice your breath for one minute without judgment? Take 10 deep breaths and notice how many times your mind wanders in a minute. With a friendly attitude, every time your mind wanders keep coming back to counting...

We train on our mats for life off the mat.

One of my teachers this week said “Yoga is hard but life is harder” and it is so true. But the beautiful part is when we are on our mats we can plainly see all of the ways we protect ourselves all of the ways we worry about measuring up and we can practice letting all...