Genevera Miller, Yoga Instructor
Genevera studied in an eight-month 200-hour teacher training program with Frances Murchison that focused on mindfulness and the eight limbs of yoga, What began as a way to find reprieve from the busy world turned into a toolbox for living well within the world.
Genevera believes that one’s true essence is lighthearted and loving. As such, practitioners in her class can expect playful sequencing and dialogue. Genevera invites self-inquiry and exploration in her classes. She gives opportunities for students to cultivate the wisdom to know the difference between effort and ease.
Genevera believes you are your own best teacher, and as your guide, she will offer options, allowing you to to choose your own path within the practice. Moreover, Genevera sees yoga as a reflection: how we practice on our mats is how we live our lives. To transfer the teachings on the mat into everyday life, Genevera offers mindfulness and meditation techniques in her classes. Genevera invites you to come fill your cup and learn new tools for learning well and spreading peace in the world!